Lose Weight, Lose Sleep Apnea?
This years Biggest Loser winner, Rachel Frederickson , caught a lot of flack for restricting her daily caloric intake to only 1,600 calories but she did lose an additional 45 pounds after leaving the ranch. However, there are some downsides to rapid weight loss besides the health risks. According to Weight Watchers , “Cutting too many calories, especially when following a quick-fix diet that restricts certain food groups, can actually cause your metabolism to slow during weight loss. This occurs because your body becomes more efficient, requiring fewer calories to perform the necessary daily functions for survival.” Another drawback with rapid weight loss is that it doesn’t give your body time to adjust and many who lose the weight fast find themselves gaining a lot of their weight back. In their book Hottinger and Scholtz also state,many times garcinia cambogia side effects “weight fixation is also driven by the fact that it feels good to be noticed.” by others.
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Could This Inflatable Balloon Pill Help You Lose Weight?
In an Obalon trial, the average weight loss was 16 pounds for obese women over the three-month period, according to PubMed. Putting a balloon in the stomach is somewhat similar to getting a gastric bypass , as it fills up part of the stomach making it actually difficult to overeat. It’s not exactly the same, because a gastric bypass not only shrinks the stomach, it also alters how food is absorbed in the small intestine, noted Caroline Apovian, MD, director of the Center for Nutrition and Weight Management at Boston Medical Center. “It’s not a temporary bypass – it’s a temporary partial bypass,” Dr.
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Researchers followed up with the participants four years later (after the year-long intervention program), and found that 20 were “successful” in achieving 5 percent weight loss, while 27 were “unsuccessful” in achieving 5 percent weight loss. The ones who did lose the weight had an improved apnea-hypopnea index (an indicator of sleep apnea severity, which is calculated by dividing the number of pauses of breathing by hours of sleep) compared with those who didn’t lose the weight. Plus, people who lost the weight were less likely to have their obstructive sleep apnea progress over the follow-up period than those who didn’t lose the weight, researchers found. Also on HuffPost: Loading Slideshow Sleep Apnea Increases Risk Of Heart Attack The sleep disorder has a number of poor effects on the heart. “It’s as if somebody’s choking you, so your heart rate goes up, your blood pressure goes up,” Charles Czeisler, M.D., the Baldino Professor of Sleep Medicine at Harvard Medical School told Health magazine.
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